It’s Monday. Check in with yourself. How are you feeling right now?
If you’re a little off, here’s your gentle reminder that self-love is important and should be a priority, so that you can go into the world and do the things you were meant to do!
Today I’m sharing some ways to invest in and reconnect with yourself:
Unplug. Put the phone away for at least an hour.
Close your eyes. Take ten deep breaths.
Go for a walk in nature.
Do a few sun salutations.
Read a novel for pleasure.
Draw a picture.
Stop and stare out the window. Notice what you see.
Think of three things for which you are grateful.
Write down how you’re feeling right now.
Buy a plant. Water it.
Play a favorite song and dance to it.
Watch a movie that makes you smile.
Call a friend and chat.
Tell someone you’re thinking of them.
Bake or cook something yummy.
Check out local community centers and take a restorative yoga class.
Write a letter to someone you love.
Remember that you are loved.
Love, Bee
