Most years, I do not enjoy wintertime. I am usually partial to warm weather, sunshine, and beaches. However, this year I have been enjoying winter way more than usual! Maybe it is just getting older, but I have been relishing the cold and the coziness. If you are someone who counts down the days until spring, I would encourage you to try embracing this chilly month and making the most if it. Here are 5 ways I am making life a little sweeter this January:
1. Listen to feel good music while you work.
One of the ways I put a little pep in my step is to listen to upbeat music while I write lesson plans (I’m a teacher), especially when it looks extra dreary outside. Whenever I am on my planning period, I typically pop in my headphones and give myself a burst of energy with happy tunes while I work. This makes me feel motivated and alert.
2. Wear comfortable shoes.
I am just a happier person when I wear comfortable shoes. When I am in my ED by Ellen DeGeneres sneakers (best shoes in the world y’all) I am 20x more likely to have an awesome day. I can bounce around, light on my feet, and feel free and flexible.
3. Start an at-home yoga practice.
Yoga with Adriene keeps me moving through my days with intentionality and awareness. Each January she guides viewers through a free 30-day yoga practice. It’s not too late to begin TRUE, her latest yoga journey! It is for all levels and free on YouTube. Give it a go!
4. Add more fruits and veggies to your diet.
It can be so easy to coast through January on indulgences. But you will feel so much better adding in an extra serving of fruit and veggies in your day, especially if you are less active than you would be in the warmer months.
5. Go for a brisk walk.
Sometimes, there is nothing more refreshing than crisp winter air in your body. Even if it is cold out, getting outside for even 10 minutes each day will enliven your spirits! Just this morning I took a short, bitter stroll in the snow in Centennial Park, but it was totally worth it just to leave the house for a bit.
How are you feeling this winter?! Tell me how your January is going in the comments!
Love, Bee
